Most people believe that it’s because we eat food that we develop cavities in our teeth. Although this notion isn’t necessarily wrong, what is more important is what we eat. As you can imagine, consuming a large amount of sugary or acidic food and beverages will only wreak havoc on your teeth. On the other hand, eating the right kinds of food can actually help you stave off cavity formation! Aside from seeing a respected dentist like Dr. Maria Marzo once every six months for routine check-up and cleaning, you may want to try eating more of these cavity-fighting food options:
Hard Cheese
Hard cheeses like gouda, parmigiano, and cheddar aren’t just a good source of the calcium necessary for healthy teeth. The texture of hard cheeses allows the cheese to act as a “toothbrush” and scrape away food debris and residue from the surface of your teeth. This cuts off the food supply of bacteria, reducing the amount of acid they produce. Read more from this article: http://bit.ly/2BdACzb
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