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Friday, October 27, 2017

Care for a Snack? Your Family Dentist Would Recommend These Teeth-Friendly Options


It’s quite normal to want to enjoy a snack during the day. People often take snacks an hour or so before lunch or dinner - just to keep energy levels up. However, perhaps it’s time to think about your teeth every time you make your snack choices.

The kind of snacks that you enjoy can affect the condition of your teeth. In particular, your teeth don’t take kindly to sugary snacks. They may taste really good, but they are absolutely bad news for your dental health. Perhaps, this is why nine out of 10 people in US have had tooth decay or cavities.

The moment sugar reaches your mouth, bacteria in your mouth will gobble it up and turn it into acids. Unfortunately, these acids will dissolve the hard enamel covering of your teeth leading to the formation of cavities. Read more from this article: http://bit.ly/2zJENRl

Wednesday, October 25, 2017

Listen to These Tips from a Dentist About Keeping Your Teeth Clean


Everyone wants to have a perfect smile, but many don’t realize the key is simply to ensure that your teeth and gums are always healthy and clean. The best way to achieve this is to always observe good oral hygiene by following these tips from a dentist:

Use the Right Toothbrush

To clean your teeth and gums thoroughly and effectively you need the right type of toothbrush. According to the Oral Health Foundation, an adult should use a toothbrush with a small to medium size brush head. Ideally, it should be small enough to reach all the parts of your mouth, especially the back part. Generally, toothbrushes with smaller heads are also recommended if you have irregular crooked teeth. Read more from this article: http://bit.ly/2zSKpbN

Wednesday, October 11, 2017

Keep Your Teeth Healthy and Cavity-Free with These Recommended Tools by a Family Dentist


Cleaning your teeth on a regular basis is the most effective way to ensure that they stay healthy for a very long time. That said, to be able to clean your teeth well, you also must have right tools. As a family dentist would tell you, these include:

Toothbrush

When choosing a toothbrush for yourself, pay a closer attention to the bristles. Today, there are medium, soft and hard bristles available. However, it’s always a good idea to stick to soft bristles. This type of bristle allows you to brush your teeth in circular motion gently. In contrast, medium and hard bristles may prove to be too abrasive for your gums. Read more from this article: http://bit.ly/2zRm2eC

Monday, October 2, 2017

Top Reasons to Maintain Good Oral Health With Help from Your Dentist


Maintaining good oral health doesn't only ensure that you have white teeth and a bright smile; having impeccable dental health also gives you a host of benefits related to your overall health. The link between a healthy mouth and a healthy body has been seen in many studies, suggesting that having good oral hygiene can directly affect one's health by reducing the risk of developing serious diseases.

Prevent Gum Disease

Gum disease--an infection in the gum tissue and bone holding teeth in place--is the leading cause of tooth loss in adults. Generally, if it is diagnosed early by your dentist, it can be treated and the effects can still be reversed. Conversely, if it remains untreated or you receive treatment too late, it can be succeeded by a more serious gum disease. Regular dental checkups can help you detect it in its early stages and allow your dentist to prescribe ideal treatment. Read more from this article: http://bit.ly/2zA0bIz

Saturday, September 30, 2017

Ask Your Dentist: What Is Sleep Apnea and How Do You Treat It?


The quality of your sleep has a direct impact on your overall health and quality of life. This is why experts say that the recommended duration of sleep for adults (aged 26 to 64) should be seven to nine hours daily. What the experts don’t mention, however, is the quality of the sleep that’s necessary to feel refreshed each morning and maintain a healthy body. With good quality sleep, you won’t feel sleepy during daytime and you’ll have ample energy to perform in all your activities.

What Is Sleep Apnea?

One condition you may suffer from that can affect the quality of your sleep and your health is sleep apnea. A chronic disorder that lasts for years, sleep apnea is a common sleeping disorder in which your breathing temporarily stops during sleep. This condition is typically associated with snoring and increased airway resistance, both of which can cause oxygen levels in the body to decrease. Read more from this article: http://bit.ly/2h3JT3T