The quality of your sleep has a direct impact on your overall health and quality of life. This is why experts say that the recommended duration of sleep for adults (aged 26 to 64) should be seven to nine hours daily. What the experts don’t mention, however, is the quality of the sleep that’s necessary to feel refreshed each morning and maintain a healthy body. With good quality sleep, you won’t feel sleepy during daytime and you’ll have ample energy to perform in all your activities.
What Is Sleep Apnea?
One condition you may suffer from that can affect the quality of your sleep and your health is sleep apnea. A chronic disorder that lasts for years, sleep apnea is a common sleeping disorder in which your breathing temporarily stops during sleep. This condition is typically associated with snoring and increased airway resistance, both of which can cause oxygen levels in the body to decrease. Read more from this article: http://bit.ly/2h3JT3T
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